While lifestyle changes can help, they may not be enough to combat all of your symptoms. not eating within three hours of going to bed.elevating the head of your bed six inches.The lifestyle changes that most experts agree can help reduce acid reflux and GERD symptoms include: Talk to a gastroenterologist regarding your GERD symptoms. The lack of consensus in the scientific and medical communities about the effects of coffee versus tea on GERD symptoms suggests that knowing your personal tolerance for these beverages is your best bet. With the jury still out about caffeine’s overall effects on reflux symptoms, it can be difficult for those with GERD to know whether to avoid coffee or tea. Keeping a food diary can help you isolate which foods aggravate reflux symptoms and which ones don’t. But not every food and beverage affects individuals in the same way. You might try limiting your consumption of both coffee and tea if you suffer from GERD and see if your symptoms improve. caffeinated products, such as coffee, soda, and tea.A weakened lower esophageal sphincter can lead to the backward flow of stomach contents - and that causes acid reflux. Certain substances can irritate the esophagus or weaken the lower esophageal sphincter (LES). Lifestyle treatments can include avoiding certain foods that can aggravate their symptoms.įor some people, heartburn symptoms may be triggered by certain foods.
Whether you have symptoms or not, your doctor may suggest lifestyle treatments in addition to medication to improve the health of your esophagus. You may also be diagnosed with silent GERD, known as esophageal disease, without symptoms. According to studies, it’s been shown that at least 4 out of 10 people in the United States experience heartburn one or more times per week.
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